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Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.08.19

Complete as many rounds as possible in 15 minutes of:
21 Butterfly sit-ups
14 one-arm dumbbell push jerks, 20-30 lb dumbbell

Use a single dumbbell and alternate arms each rep.

Compare to 04.06.18

Post rounds completed and dumbbell weight to comments.

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Tagged With: AMRAP, push jerk, sit-up 10 Comments

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Comments

  1. Stephanie james says

    April 8, 2019 at 5:44 am

    9 rounds
    15#
    10 min dance party before and after

    Reply
  2. Jana says

    April 8, 2019 at 6:32 am

    Half-gotta start somewhere (again)
    5 mins amrap
    11 bfsu
    8 jerks

    4 rounds, 10 lbs

    Reply
  3. Amy says

    April 8, 2019 at 8:24 am

    7 rounds 10 reps with 15lbs

    Reply
  4. Stephanie says

    April 8, 2019 at 8:43 am

    6 rounds even
    10lb dumbbell

    Reply
  5. Gillian says

    April 8, 2019 at 10:02 am

    12 rounds in 15:15

    5# because those are the only dumbbells I have.

    Reply
  6. Jessica Olsen says

    April 8, 2019 at 12:03 pm

    6 rounds + 21 sit-ups
    20 lbs

    Reply
  7. Jenni says

    April 8, 2019 at 3:47 pm

    9 rounds
    20 lb dumbbell

    Reply
  8. Diana juarez says

    April 8, 2019 at 7:11 pm

    8 ronds
    Plus 18 butterfly sit ups

    #25 lbs dumbell

    Reply
  9. Martha says

    April 9, 2019 at 4:02 am

    8 rounds
    #15

    Reply
  10. Holly W. says

    April 10, 2019 at 6:07 pm

    4 rounds plus 21 situps plus 2 jerks. 25# dumbell.

    Reply

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