Complete as many rounds as possible in 15 minutes of:
21 Butterfly sit-ups
14 one-arm dumbbell push jerks, 20-30 lb dumbbell
Use a single dumbbell and alternate arms each rep.
Compare to 04.06.18
Post rounds completed and dumbbell weight to comments.
9 rounds
15#
10 min dance party before and after
Half-gotta start somewhere (again)
5 mins amrap
11 bfsu
8 jerks
4 rounds, 10 lbs
7 rounds 10 reps with 15lbs
6 rounds even
10lb dumbbell
12 rounds in 15:15
5# because those are the only dumbbells I have.
6 rounds + 21 sit-ups
20 lbs
9 rounds
20 lb dumbbell
8 ronds
Plus 18 butterfly sit ups
#25 lbs dumbell
8 rounds
#15
4 rounds plus 21 situps plus 2 jerks. 25# dumbell.