Monday 04.08.19

Complete as many rounds as possible in 15 minutes of:
21 Butterfly sit-ups
14 one-arm dumbbell push jerks, 20-30 lb dumbbell

Use a single dumbbell and alternate arms each rep.

Compare to 04.06.18

Post rounds completed and dumbbell weight to comments.

10 Comments

  1. Stephanie james says:

    9 rounds
    15#
    10 min dance party before and after

  2. Half-gotta start somewhere (again)
    5 mins amrap
    11 bfsu
    8 jerks

    4 rounds, 10 lbs

  3. 7 rounds 10 reps with 15lbs

  4. Stephanie says:

    6 rounds even
    10lb dumbbell

  5. 12 rounds in 15:15

    5# because those are the only dumbbells I have.

  6. Jessica Olsen says:

    6 rounds + 21 sit-ups
    20 lbs

  7. 9 rounds
    20 lb dumbbell

  8. Diana juarez says:

    8 ronds
    Plus 18 butterfly sit ups

    #25 lbs dumbell

  9. 4 rounds plus 21 situps plus 2 jerks. 25# dumbell.

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