5 rounds for time of:
or Run 400 meters
Rest 1 minute
Post time to comments.
*Push yourself on these short runs. Time them individually and push to beat your previous time each round.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
or Run 400 meters
Rest 1 minute
Post time to comments.
*Push yourself on these short runs. Time them individually and push to beat your previous time each round.
1:51
1:49
1:48
1:44
1:42
Did 30 minutes of run/walk
1-1:25
2-1:22
3-1:23
4-1:27
5-1:27
2:05
2:05
2:05
2:06
2:09
Did 30 sec planks between rounds during the 1 minute.