Thursday 03.07.19

 

On a 9-minute clock, 3 rounds for max reps of:

30 seconds handstand hold
30 seconds butterfly sit-ups
2 minutes of wall-ball shots

Post reps completed to comments.

 

4 Comments

  1. Diana juarez says:

    1:30 wall assisted handstand hold
    36 butterfly sit ups
    172 wall ball shots #10 ball

  2. Wall assisted handstand
    38 bsu
    190 wall ball

  3. 167 total reps with assisted handstand hold and 14lb KB swings instead of wall balls

  4. Handstand with my feet on the coffee table.
    64 sit ups
    217 8# wall balls

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