Monday 03.04.19
Beginning on an 8-minute clock, complete as many reps as possible of:
20 toes-to-bars
50 double-unders (200 singles)
15 squat cleans, 40-45 lbs
20 toes-to-bars
50 double-unders (200 singles)
13 squat cleans, 45-55 lbs
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
20 toes-to-bars
50 double-unders (200 singles)
11 squat cleans, 55-65 lbs
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
20 toes-to-bars
50 double-unders (200 singles)
9 squat cleans, 65-75 lbs
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
20 toes-to-bars
50 double-unders (200 singles)
7 squat cleans, 75-85 lbs
Post reps competed to comments.
8 min with #45
Added 4 min #65
Added 4 min #65
Added 4 min #75
All singles
?☠
I made it through 100 of the second set of SJR in 8 min, went ahead and finished the whole thing, plus 5 min dance warm up
KTE ON FLOOR
SJR
40# CLEAN
20 kte on the floor, 200 singles, and 38lb squat cleans. Lacked 4 squat cleans to finish the set in under 8 minutes
Not sure what I did, but made it through the 20 min!
30#
KTE on floor
Needed 9 more Squats to finish the first set.
Didn’t make it through the first 8 minutes in time. Missed it by 30 seconds.
All double unders
Toes to 90°
65lb squat cleans (new PR)
8 minutes was brutal enough.