Wednesday 02.27.19

For time:
Run 2,000 meters
100 wall-ball shots, 10-14 lb ball
20 pull-ups

Compare to 02.27.18

Post time to comments.

5 Comments

  1. 24:20 with 2000m walk and 12lb KB swings and modified pull ups

  2. 16:15
    With inclined push ups instead of pull ups

  3. 18:34
    8#
    Jump up pull ups

  4. 22:48, 15# wall balls, assisted pullups.

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