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23:56
No ball, so I just did the movement without throwing it with 20lb weight
70lb lat pull downs instead of pull ups
22 minutes with 20lb kettlebell swings and lat pull downs with a resistance band
21 min.
I split it up into 5 rounds. That was the only way I could do all unassisted pull-ups.
20:50
14 lb wall ball
ROwed 2k bc it’s started raining ??
17:09. Pull-ups using a band
18:26,
25# kettlebell swings for wall balls
Split the KS & pull -ups