Tuesday 02.27.18 For time: Run 2,000 meters 100 wall-ball shots, 10-14 lb ball 20 pull-ups Post time to comments. TweetPinShare0 Shares
Katie S says February 27, 2018 at 9:14 am 23:56 No ball, so I just did the movement without throwing it with 20lb weight 70lb lat pull downs instead of pull ups Reply
Amy says February 27, 2018 at 2:41 pm 22 minutes with 20lb kettlebell swings and lat pull downs with a resistance band Reply
Verna says February 27, 2018 at 7:40 pm 21 min. I split it up into 5 rounds. That was the only way I could do all unassisted pull-ups. Reply
Jessica Olsen says February 27, 2018 at 9:41 pm 20:50 14 lb wall ball ROwed 2k bc it’s started raining ?? Reply
Fabian says February 28, 2018 at 9:43 pm 18:26, 25# kettlebell swings for wall balls Split the KS & pull -ups Reply
23:56
No ball, so I just did the movement without throwing it with 20lb weight
70lb lat pull downs instead of pull ups
22 minutes with 20lb kettlebell swings and lat pull downs with a resistance band
21 min.
I split it up into 5 rounds. That was the only way I could do all unassisted pull-ups.
20:50
14 lb wall ball
ROwed 2k bc it’s started raining ??
17:09. Pull-ups using a band
18:26,
25# kettlebell swings for wall balls
Split the KS & pull -ups