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16
14
Plus 5 power snatches
#45 power snatches
15
20# snatch
Sub all GPU for pull ups
10 rounds and 1 snatch with 30 lbs and modified pull ups
45 lb snatch, regular push ups
10 plus 2 snatches
10 rounds
Stopped after 10 rounds at 11:57
40#
Assisted pull ups
All Boy push ups for the first time!!!
12 + 2 snatches
30#
Jumping pull ups
16 rounds. 15-lb. Single-arm snatches, rotating arms each round. Gpu and lat pull down for pullups (recovering from a yucky headache).