Tuesday 02.05.19
WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time.
If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
25 burpees
400 m run
50 boss push ups
400 m run
75walking lunges
400 m run
100 air squats
400 m run
75 walking lunges
400 m run
50 boss push ups
400 m run
25 burpees
27:29
Snowed 13in last night so I shoveled our driveway for an hour and 20 minutes.
Did the workout from Monday and ran 3 miles