Wednesday 01.23.19 7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Post time to comments. TweetPinShare0 Shares
Gillian says January 24, 2019 at 8:51 am 6:42 Toe to bar on floor using my couch as resistance. Reply
4:02
6:26
4:58 with knees to elbow on floor and assisted squats
6:42
Toe to bar on floor using my couch as resistance.
5:48. Did leg lifts from bar.
6:11
KTE
7:06
Followed by a booty band blast set.