Wednesday 01.23.19

7-6-5-4-3-2-1 reps for time of:

Single-leg squats, right leg
Single-leg squats, left leg

Post time to comments.


  1. 4:58 with knees to elbow on floor and assisted squats

  2. 6:42
    Toe to bar on floor using my couch as resistance.

  3. 5:48. Did leg lifts from bar.

  4. 7:06
    Followed by a booty band blast set.

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