7-6-5-4-3-2-1 reps for time of:
Toes-to-bar
Single-leg squats, right leg
Single-leg squats, left leg
Post time to comments.
Wednesday 01.23.19
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
7-6-5-4-3-2-1 reps for time of:
Toes-to-bar
Single-leg squats, right leg
Single-leg squats, left leg
Post time to comments.
4:02
6:26
4:58 with knees to elbow on floor and assisted squats
6:42
Toe to bar on floor using my couch as resistance.
5:48. Did leg lifts from bar.
6:11
KTE
7:06
Followed by a booty band blast set.