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11:28
Band assisted pull ups
12:50
30lb thruster
Band assisted pull-ups
10:14
GPU
30# Thrusters
Ran stairs
13:56 with assisted pull-ups, 10lb total thrusters, and walking the 1000m
14:19
11:21
Subbed renegade rows for pull ups. 30# thrusters.
13:57
Just came off being sick… that was rough
14:06, assisted pullups, did 12# medicine ball cleans since I accidentally did thrusters instead of cleans a couple of days ago 🙂
13:23
30#
44 min walk