Thursday 01.18.18
For time:
10 assisted pull-ups
25 thrusters, 45 lbs
1,000-meter run
25 thrusters, 45 lbs
10 assisted pull-ups
Scroll for scaling options.
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Scaling
Intermediate Option
For time:
5 assisted pull-ups
25 thrusters, 30 lbs
1,000-meter run
25 thrusters, 30 lbs
5 assisted pull-ups
Beginner Option
For time:
10 push-ups
10 bench dips
25 thrusters, 20 lbs
750-meter run
25 thrusters, 20 lbs
10 push-ups
10 bench dips
12:41
60lb lat pull downs
40lb thrusters
10:50 Beginner
5lbs
3 BPU remaining GPU
13:07. Advanced option.
11:30
10:31 advanced option
10:52 kipping pull ups
9:48
30 lb squat thrusters
16:30 RX
45lb thruster
????
11:47
Advanced.
Assisted pull-ups.
24# dumbbell thrusters.