Thursday 01.17.19 Complete as many rounds as possible in 20 minutes of:20 medicine-ball cleans, 10-14 lb ball60 double-unders (sub: 120 singles) Compare to 01.17.18 Post rounds completed to comments. TweetPinShare0 Shares
Diana juarez says January 17, 2019 at 4:18 am 9 rounds Plus 6 medicine ball cleans #10 medicine ball Singles Reply
Holly W. says January 21, 2019 at 3:04 pm 4 rounds even. Aaaaand just realized I did the wrong weights – I did 25 thrusters with 15# weight each round. Sjr. Reply
Melorie says January 21, 2019 at 3:45 pm 5 rounds Singles… I can’t do a double under to save my life ? Reply
9 rounds
Plus 6 medicine ball cleans
#10 medicine ball
Singles
6 rounds +10
15# ball
6 rounds
10lb weight
Singles
4.5 rounds
10# ball
Singles
6 rounds and 19 reps
20lb ball and singles
5 rounds plus the cleans and 53 double-unders.
4 rounds, dumbbell cleans
4 rounds even. Aaaaand just realized I did the wrong weights – I did 25 thrusters with 15# weight each round. Sjr.
5 rounds
Singles… I can’t do a double under to save my life ?
5 rounds
18 min walk