Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans, 10-14 lb ball
60 double-unders (sub: 120 singles)
Compare to 01.17.18
Post rounds completed to comments.
Thursday 01.17.19
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans, 10-14 lb ball
60 double-unders (sub: 120 singles)
Compare to 01.17.18
Post rounds completed to comments.
9 rounds
Plus 6 medicine ball cleans
#10 medicine ball
Singles
6 rounds +10
15# ball
6 rounds
10lb weight
Singles
4.5 rounds
10# ball
Singles
6 rounds and 19 reps
20lb ball and singles
5 rounds plus the cleans and 53 double-unders.
4 rounds, dumbbell cleans
4 rounds even. Aaaaand just realized I did the wrong weights – I did 25 thrusters with 15# weight each round. Sjr.
5 rounds
Singles… I can’t do a double under to save my life 😂
5 rounds
18 min walk