Wednesday 12.26.18

5 rounds for time of:
400-m run
15 thrusters, 20-45 lbs
10 burpees

Post time to comments.

3 Comments

  1. Diana juarez says:

    21:55

    #45 thrusters

  2. 25:39
    2400m run
    20# thrusters
    subbed 15 push-ups instead of burpees

  3. Marguerite says:

    About 18 minutes. 20lb thrusters. Haven’t done these workouts in a while. Trying to get back to it!

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