5 rounds for time of:
400-m run
15 thrusters, 20-45 lbs
10 burpees
Post time to comments.
Wednesday 12.26.18
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
400-m run
15 thrusters, 20-45 lbs
10 burpees
Post time to comments.
21:55
#45 thrusters
25:39
2400m run
20# thrusters
subbed 15 push-ups instead of burpees
About 18 minutes. 20lb thrusters. Haven’t done these workouts in a while. Trying to get back to it!