WOD Wednesday 12.26.18 5 rounds for time of:400-m run15 thrusters, 20-45 lbs10 burpees Post time to comments. TweetPinShare0 Shares
About 18 minutes. 20lb thrusters. Haven’t done these workouts in a while. Trying to get back to it! Reply
21:55
#45 thrusters
25:39
2400m run
20# thrusters
subbed 15 push-ups instead of burpees
About 18 minutes. 20lb thrusters. Haven’t done these workouts in a while. Trying to get back to it!