Friday 12.21.18

5 rounds for time of:
400-m run
10 overhead squats, max load

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Diana juarez says

December 21, 2018 at 4:32 am

15:21

#65 overhead squats

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Holly W. says

December 24, 2018 at 11:45 am

19:54, 25# front squats.

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Denise says

December 25, 2018 at 10:00 am

15:17

30#, gotta stay lighter due to shoulder injury

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