Friday 12.21.18

5 rounds for time of:
400-m run
10 overhead squats, max load

Post time to comments.

3 Comments

  1. Diana juarez says:

    15:21

    #65 overhead squats

  2. 19:54, 25# front squats.

  3. 15:17

    30#, gotta stay lighter due to shoulder injury

Leave a Reply

Your email address will not be published. Required fields are marked *