Friday 12.14.18

50-40-30-20-10 reps for time of:
Medicine-ball cleans, 10-14 lb ball
Box jumps, 18-24 in box

Post time to comments.

3 Comments

  1. Diana juarez says:

    17:17

    #10 medicine ball

  2. 24:34. Second step (16″) and 10# thrusters with single weight in both hands.

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