For time:
Run 800 meters
Then, 5 rounds of the couplet:
10 handstand push-ups
10 single-leg squats
Then, run 800 meters
Post time to comments.
Drop Your Excuses To The Floor
For time:
Run 800 meters
Then, 5 rounds of the couplet:
10 handstand push-ups
10 single-leg squats
Then, run 800 meters
Post time to comments.
15:29
Feet on the box (3 f) push ups
23:58
Did boss push-ups 10-5-4-4-3 on each round and rhen finished the 10 with knee push-ups