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2 rounds plus pushups, sit-ups and 10 donkey kicks
All knee pushups, single leg donkey kicks
Have a shoulder bothering me:/
Plus 20 push ups and 20 butterfly situps
Plus 20 push ups, 12 butterfly sit-ups
2 rounds plus push ups and 7 butterfly sit ups
All boss push-ups
Single leg donkey with xtra heavy resistance band
4 rounds + 20 push UPS,30 butterfly situps, 35 donkey kicks
3 rounds + 20, 30, 40, 41 squats. So close!
2 rounds plus pushups, sit ups, and donkey kicks. Gpu and band crunches + leg slides for sit ups (diastasis). Finished out the end of the third round.
3 rounds plus 20 pushups and 10 butterfly sit-ups