Tuesday 11.13.18


For time:
Run 1,200 meters
Then, 4 rounds of:
12 pull-ups, assist as needed
9 bench dips
6 handstand push-ups, scale as needed
Then, run 1,200 meters

Post time to comments.

  • In honor of U.S. Army Spc. Andrew Wade of Antioch, Illinois, who died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.




  1. Diana juarez says:


    Pushups feet on the box

  2. 21:23, assisted pull-up machine, decline pushups on 24in box

  3. Shellie Brooks says:

    Subbed pushups for pull ups..2 RDS regular 2 on knees
    Handstand push-ups with feet on box

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