Friday 11.02.18

WOD Make Up Day

Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time.
If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.


  1. Diana Juarez says:

    Run 4 miles

  2. WOD from 10.30.18
    2 mile run

  3. Made up day 46:
    3 rounds for time of:
    1,000-m run
    50 sumo deadlift high pulls, 20-25 lbs
    25 butterfly sit-ups

    No idea on time my phone died during the workout.

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