Friday 11.02.18
WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time.
If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
Run 4 miles
34:18
WOD from 10.30.18
2 mile run
Made up day 46:
3 rounds for time of:
1,000-m run
50 sumo deadlift high pulls, 20-25 lbs
25 butterfly sit-ups
No idea on time my phone died during the workout.