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7:50
45lbs thrusters
5:20
25# and incline pull-ups
5:16
20lb thrusters
Assisted pull-ups
5:37
40lbs
Assisted pull ups
4:36
45lb bar
Modified push-ups
6:03
4:06
40lb
Heavy straight arm lat pulls (hotel gym)
5:34
20 lb thrusters
Assisted pushups
4:32
40# thrusters
Mod push ups