Wednesday 10.17.18 For time: 50 wall-ball shots, 10lb ball to 10ft target 25 pull-ups 35 wall-ball shots 15 pull-ups 20 wall-ball shots 10 pull-ups Post time to comments. TweetPinShare0 Shares
Lindsay says October 18, 2018 at 6:47 am 12:04 but I subbed Thrusters 15# and Assisted pull-ups Reply
Holly W. says October 18, 2018 at 3:09 pm 16:56. 20# thrusters and renegade rows, both sides = one rep. Reply
11:34
12# Ball
17:01
9:19
15#
Assisted pull ups
9:20
10lb wall ball shot
Assisted pull ups
12:04 but I subbed
Thrusters 15# and
Assisted pull-ups
9:43
Assisted pull-ups
16:56. 20# thrusters and renegade rows, both sides = one rep.
9:01
subbed modified push-ups for the pull-ups
6:33
Subbed pull-ups with gpu