Wednesday 10.17.18

For time:
50 wall-ball shots, 10lb ball to 10ft target
25 pull-ups
35 wall-ball shots
15 pull-ups
20 wall-ball shots
10 pull-ups

Post time to comments.

 

 

9 Comments

  1. 9:19
    15#
    Assisted pull ups

  2. Stephanie says:

    9:20
    10lb wall ball shot
    Assisted pull ups

  3. 12:04 but I subbed

    Thrusters 15# and
    Assisted pull-ups

  4. 9:43
    Assisted pull-ups

  5. 16:56. 20# thrusters and renegade rows, both sides = one rep.

  6. 9:01
    subbed modified push-ups for the pull-ups

  7. Shellie Brooks says:

    6:33
    Subbed pull-ups with gpu

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