WOD

Wednesday 10.17.18

For time:
50 wall-ball shots, 10lb ball to 10ft target
25 pull-ups
35 wall-ball shots
15 pull-ups
20 wall-ball shots
10 pull-ups

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9 Comments

Diana Juarez says:

at

11:34

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Jessica says:

at

12# Ball
17:01

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Danielle says:

at

9:19
15#
Assisted pull ups

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Stephanie says:

at

9:20
10lb wall ball shot
Assisted pull ups

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Lindsay says:

at

12:04 but I subbed

Thrusters 15# and
Assisted pull-ups

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Samantha says:

at

9:43
Assisted pull-ups

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Holly W. says:

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16:56. 20# thrusters and renegade rows, both sides = one rep.

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JMac says:

at

9:01
subbed modified push-ups for the pull-ups

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Shellie Brooks says:

at

6:33
Subbed pull-ups with gpu

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