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4 rounds
3 round plus 10 sit-ups and 15 push-ups
3 rounds plus 10 sit ups
3 rounds
4
3 rounds .. modified to kneeling push ups
2 full rounds
plus 7 gpu
4.5 rounds (half with knee push ups)
4 rounds
Push ups on knees
3 rounds + 10
Knee push ups
3 rounds plus through 2nd set of sit-ups on the 4th round.
Modified push-ups.
3 rounds
5 rounds + 3
Deep jump squats for a little extra fire
4 rounds + 1 push-up
Accidentally did 15 sit ups between other movements the entire time
3 ugly rounds. New back does not like bfsu.
3 rounds
3 rounds. Gpu and band crunches + heel slides for bfsu.
5 rounds + 6 butterfly sit-ups. 60 of the squats were jump squats.
4 rounds, knee pushups