Complete as many rounds as possible in 10 minutes of:
10 butterfly sit-ups
15 push-ups
10 butterfly sit-ups
30 squats
Compare to 10.22.14
Post rounds completed to comments.
Red: in honor of red ribbon week.
Friday 10.23.15
Drop Your Excuses To The Floor
5 rounds exactly
Boy push ups
30 squats more than last year 🙂
Ran 20 minutes
Did 3 rounds and up to 15 push-ups on 4 th round
55# squats…. Felt like I was moving in slow motion
5 rounds plus 10 sit ups
Finished round 6 after the timer
4 rds plus up to squats of 5.
5 rounds
Girl push-ups
Timer went off before I finished my squats. Finished anyway.
3 rounds, plus 10 sit ups
girl push ups
4 rounds plus BFSU and 7 push-ups
Did yesterday's workout in 16:14 then today's.
5 rounds plus 10 sit ups
5 mile run
5 rounds in 10:17.
Compared to 4 rounds last year.
3 rounds
5 rounds
5 rounds plus 4 sit ups
Push ups on knees to floor
Vs 4 rounds plus 10 SU and 11 PU
4 rounds plus 10 sit-up and push-ups
4 rounds plus finished out timer with 20 sit ups
4 rounds exactly.
Last two rounds did PU on knees.
3 rounds plus bfsu and pu.
3 rounds plus bfsu and pu.
3 rounds minus 18 squats
Modified push-ups for rounds 2 and 3
3 full rounds
girl pushups