Friday 09.21.18 Complete as many reps as possible in 7 minutes following this pattern: 20 squat cleans, 40 lbs 20 squat cleans, 45 lbs 20 squat cleans, 50 lbs Post reps completed to comments. TweetPinShare0 Shares
Diana Juarez says September 21, 2018 at 9:28 am First 40 with 45 lbs (don’t have a 40 lbs ) 20 with 50 lbs An other 20 with 45 lbs Reply
Melorie Poteat says September 21, 2018 at 2:05 pm 38 … first time using a barbell for this movement … isn’t wasn’t too pretty 1 mile on the treadmill Reply
Tara says September 21, 2018 at 10:07 pm 20 with 35 lbs and 15 at 65 lbs for a total of 35. Those were the only weights I had. Reply
Holly W. says September 25, 2018 at 4:32 pm 60 total. 20#, then 30#, then back to 20#. You ladies are beasts, I can’t shrug that much weight!! Reply
67
First 40 with 45 lbs (don’t have a 40 lbs )
20 with 50 lbs
An other 20 with 45 lbs
38 … first time using a barbell for this movement … isn’t wasn’t too pretty
1 mile on the treadmill
56
20 with 35 lbs and 15 at 65 lbs for a total of 35. Those were the only weights I had.
45 total.
My lightest bar is 45 lbs, so 45, 50, 55 lbs
47
20 40lb
40 50lb
4 40lb
64 total
41
Is natural sugar okay? Like fruits? And honey?
Did 71 reps
Weights were 65, 75, 95, 115
60 total. 20#, then 30#, then back to 20#. You ladies are beasts, I can’t shrug that much weight!!