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45 lbs push presses
28 / 28 / 27 / 26 / 28
#20 push press
22 / 17 / 20 / 17 / 15
30# push press
Burpees each round
25/23/19/18/17
Before that swam 800m and biked 8 miles
So, are we supposed to do 20 push press in 3 minutes and 3 minutes if burpees? Therefore 6 minutes per round
No. 3 minute clock to do 20 push press then as many Burpees as you can before the rest of 3 min is up
Ok thank you. I am behind a day now.
Exactly. Burpees finish off the 3 minutes.
Didn’t go to gym so just did reg push ups.
Burpees suck-30, 25, 25, 21, 18
40# push press
24 / 21 / 19 / 24 / 21
#30 push press
14,16,16,13,12 … my burpees need work.
Any tips to keep them from hurting my lower back??
At what point in the movement does your lower back hurt? Make sure your abs are engaged the whole time.
With the kick back. Thanks I will focus on that next time.
#25 push press
27/30/27/28/32
also did a 2 hour hike this morning!
25
16
14
25
21
Burpees are the death
Push press with 75 lbs
Burpees: 31, 28, 26, 27, 29
Dang D. Allen! Beast mode! ?
40 lb PP
Burpees- 20/20/20/15/16
35 lb push press
20
18
18
18
18
30 lb push press
25/28/26/25/24
20 lb push press
22/20/20/18/16
Swam laps for an hour earlier in the day.
20# pp
Burpees 78 total: 20, 16, 15, 15, 12
30lb push press
28 / 20 / 24 / 19 / 20
To be clear, these are the burpees in which our whole body comes to the ground, right?