Tuesday 09.18.18

5 3-minute rounds of:
20 push presses, 20-40 lbs
Max-rep burpees

Rest 2 minutes between rounds.

Post reps completed each round to comments.

 

 

22 Comments

  1. Diana Juarez says:

    45 lbs push presses
    28 / 28 / 27 / 26 / 28

  2. Traci Jordan says:

    #20 push press
    22 / 17 / 20 / 17 / 15

  3. Jessica Olsen says:

    30# push press

    Burpees each round
    25/23/19/18/17

    Before that swam 800m and biked 8 miles

  4. So, are we supposed to do 20 push press in 3 minutes and 3 minutes if burpees? Therefore 6 minutes per round

    1. Shellie Brooks says:

      No. 3 minute clock to do 20 push press then as many Burpees as you can before the rest of 3 min is up

      1. Ok thank you. I am behind a day now.

    2. Hiit Mamas says:

      Exactly. Burpees finish off the 3 minutes.

  5. Melissa Southerland says:

    Didn’t go to gym so just did reg push ups.
    Burpees suck-30, 25, 25, 21, 18

  6. Shellie Brooks says:

    40# push press
    24 / 21 / 19 / 24 / 21

  7. Melorie Poteat says:

    #30 push press
    14,16,16,13,12 … my burpees need work.
    Any tips to keep them from hurting my lower back??

    1. Hiit Mamas says:

      At what point in the movement does your lower back hurt? Make sure your abs are engaged the whole time.

      1. With the kick back. Thanks I will focus on that next time.

  8. #25 push press
    27/30/27/28/32
    also did a 2 hour hike this morning!

  9. 25
    16
    14
    25
    21

    Burpees are the death

  10. Push press with 75 lbs
    Burpees: 31, 28, 26, 27, 29

    1. Hiit Mamas says:

      Dang D. Allen! Beast mode! ?

  11. 40 lb PP
    Burpees- 20/20/20/15/16

  12. 35 lb push press
    20
    18
    18
    18
    18

  13. 30 lb push press
    25/28/26/25/24

  14. 20 lb push press
    22/20/20/18/16

    Swam laps for an hour earlier in the day.

  15. 20# pp
    Burpees 78 total: 20, 16, 15, 15, 12

  16. 30lb push press

    28 / 20 / 24 / 19 / 20

    To be clear, these are the burpees in which our whole body comes to the ground, right?

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