Friday 09.07.18 3 rounds for time of: 800-m run 35 box jumps, 18 in. box Post time to comments. TweetPinShare0 Shares
Samantha says September 7, 2018 at 2:51 pm 20:30 and I’m a sweaty mess! So does this mean no more green tea either? Reply
JMac says September 8, 2018 at 11:38 am 26:58 All road runs. 13” on box jumps Kept a steady pace the first 2 rounds. Round 3 kicked my butt. Reply
25:57.
27:13
20:22
(jump squats)
27:48
Hot and sweaty!
24:10
15 inch box jumps
20:30 and I’m a sweaty mess!
So does this mean no more green tea either?
23:55
Good heavens! Excited for two rest days
37:22
I beat everyone that didn’t try ?
18:18
23:25. Woo.
31:42
Walking 1/2 mile loops
Awesome workout!!
26:58
All road runs.
13” on box jumps
Kept a steady pace the first 2 rounds. Round 3 kicked my butt.
33:35
Walk 800 meters
35 box jumps 12 inches
21:42
24” box jump
30 min
20 in step ups
25:40
12 inch box jumps