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Wednesday 09.05.18

Saved By The Bell

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots, 10 lb ball
1 minute of deadlifts, 55-75 lbs
1 minute of med-ball sit-ups
1 minute of hang power cleans, 45-55 lbs
Rest 1 minute

Post total reps completed to comments.

 

21 Comments

  1. 12,11,10 burpees
    33, 29, 29 wall balls 10#
    29,30,30 DL 30#
    23,24,24 sit ups 10#
    25, 26, 26 power clean 24#

  2. Shellie Brooks says:

    burpees 41
    wall balls 10# 101
    deadlift 75# 52
    med ball situps 10# ball 78
    hang power clean 45# 43

  3. 94 total everything in one round. Did all with a 20# kb, so some modification in movement

  4. Jessica Olsen says:

    295 total for all 3 rounds
    (100, 100, 95 for round breakdown)

    14lbs wall ball
    55 lb deadlift
    44 lb hang clean
    Modified sit-ups to accommodate baby bump.
    This one was a good burner ??????

  5. I have NO IDEA what my numbers are. I get distracted by kids easily. Haha. But it was hard and good! ??

  6. 256 total (85, 83, 88 per round)

    Modified burpees
    30 lb deadlift
    Used 10 lb kettlebell for everything else

  7. 14/13/12
    29/26/26
    24/24/25
    20/20/24
    22/24/27

    Great workout! Still figuring out the different exercises and need to sort out equipment, so this was a combo of dumbbells etc.

  8. Anna Young says:

    197 for everything. did thrusters instead of wall ball shots because of the gym I go to. The burpees KILLED. they were by far the hardest part.

    13:38 for my mile run.

  9. 286 total. Had to change locale on the third round so I upped weight a tiny bit and subbed thrusters for wall balls.

    1st two:
    Burpees—22, 21
    10lb wall ball—21, 21
    65lb deadlift—19, 19
    10lb mb su—15, 19
    45lb hang clean—13, 14

    3rd:
    Burpees—25
    20lb thrusters—25
    70lb deadlift—18
    10lb db su—17
    50lb power clean—12

  10. 10,12,10 burpees
    20,19,28 55 pounds deadlift
    10,10,10 8 pound ball sub for wall throws
    15,12,15 sit ups
    10,12,12 hang clean 45pounds

  11. Traci Jordan says:

    Total- 231
    Each round: 81/ 76/ 74

    #10 wall ball & med ball sit ups
    #76 deadlift
    #36 hang power cleans

    Also ran 6 miles:

    Warm up
    5 x 1k @race pace
    400 m recovery between sets
    Cool down

  12. Total reps 312.
    Burpees: 15, 12, 13
    Wall balls 10#: 18, 20, 18
    Deadlifts 45#: 16, 20, 19
    Band assist crunches (diastasis): 26, 45, 40
    Hang power cleans 20#: 16, 17, 17

  13. 81 – 89 – 97 = 267 total
    Modified burpees and sit-ups

  14. 82, 88, 92
    20lb thruster instead of wall balls
    40lb dL
    No weight on sit ups
    40lb hang clean
    All I had were some dumb bells.
    Super fun workout

  15. 10:30 Mile run

    193 reps total!

  16. 80, 65, 50 total each round
    135 for deadlift
    105 for hang power clean
    30 lb wall ball and med ball sit ups

  17. 213 total reps
    45 lbs on deadlift and hang cleans.

  18. Cyndi Neumiller says:

    Burpees- 11/11/10
    Wall ball shots (10lbs) 18/18/18
    Deadlifts 55lbs 19/17/18
    Butterfly sit ups 10lbs- 13/13/13
    Hang power cleans 12/13/13

    1mile hill run 10:00

  19. Diana Juarez says:

    14,13,14 burpee
    36,34,38 walk ball 10bls
    22,19,20 deadlifts 60 lbs
    15,16,17 10lbs med ball
    22,22,20 65 lbs

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