Tuesday 08.28.18

5 2-minute rounds of:
10 thrusters, 45 lbs
200-m run
Max-rep thrusters

Rest 3 minutes between rounds.

Post number of thrusters completed after the run each round to comments.


  1. Stephanie james says:

    Well it’s official, without running for almost a year my running skills now suck. I only got one additional Thruster after each round, but at least I completed it!

  2. Rounds:
    40 lb dumbbells

  3. Was able to get 4 rounds in.
    30# thrusters

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