Tuesday 08.21.18


Complete as many rounds as possible in 28 minutes of:
9 front squats, 45 lbs
3 pull-ups
12 bench presses, 45 lbs

Post rounds completed to comments.

*In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, who died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.


  1. 17 rounds- #36 and assisted pull ups

  2. Miriam Grace Crandall says:

    15 rounds

  3. 6 rounds omg, absolute beginner.

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