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24:12
14 lb ball
11:49
50 total of each 6lb ball
1 day at a time.
12:32- I only did the following:
100m walking lunges
100 donkey kicks
50 med ball cleans
50 squats
I rode my bike to and from work today for a total of 17.5 miles before the WOD. Needless to say my legs are jello. ?
Test
19:24
22: 27
16# ball
20:40. 25# dumbbell.
30:35
15# db