Thursday 07.05.18


5 rounds for time of:
3 slow pull-ups
10 toes-to-bars
21 overhead walking lunge steps, 25-lb. plate or 10 lb dumbbells
Run 400 meters

Post time to comments.

*In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, who died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.


  1. 26:59 25 lb at chest for lunges

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