Thursday 6.21.18

Josie Grossie

For time:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans, max weight
6 front squats, max weight
Then, 1-mile run


  1. That was as the name suggests…. gross, and painful!

    39:25 95# for all lifts

  2. 29:41 did 40lb. Was on kid duty so had to use home db

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