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Forgot to time the 30 push-ups and 400 singles, but I did 3 miles in 30:30.
15:34
30 push-ups
400 jump rope
1 mile
6 miles plus push ups: 1 hour
23:30
2 miles
12:00
1 mile run
400 single unders
30 boss push-ups + 100 double unders = 4:03
3 miles = 26:00
First run on an ankle I sprained on Friday so I didn’t push too hard.
26:03
1 mile, 400 singles