Complete as many rounds as possible in 20 minutes of:
30 wall-ball shots
20 double-unders
30 walking lunge steps
20 double-unders
300 meter run
20 double-unders
30 walking lunge steps
20 double-unders
Post rounds completed to comments.
Drop Your Excuses To The Floor
2 rounds plus a little. Subbed single unders for doubles but doubled the amount
I meant subbed doubles for singles ?
I think the sub is 3:1.
1 round + wall balls, DU, and 15 lunges.
I tried DU for about half, and of my attempts I can complete a DU about 80% of the time. Once I got 2 in a row! Progress! The rest I subbed singles at 3:1
Also, I went a minute over to complete the 30 lunges.
2 rounds
3:1 ratio single unders ( so 60 each set)
2 rounds + 2nd set of DU into the 3rd round
2 rounds, single unders
I went over 1 minite to finish 2 rounds.
Sub 4:1 single unders