Wednesday 04.25.18

 

Complete as many rounds as possible in 20 minutes of:
30 wall-ball shots
20 double-unders
30 walking lunge steps
20 double-unders
300 meter run
20 double-unders
30 walking lunge steps
20 double-unders

Post rounds completed to comments.

 

9 Comments

  1. 2 rounds plus a little. Subbed single unders for doubles but doubled the amount

    1. I meant subbed doubles for singles ?

      1. Nissa Van Riper says:

        I think the sub is 3:1.

  2. Nissa Van Riper says:

    1 round + wall balls, DU, and 15 lunges.

    I tried DU for about half, and of my attempts I can complete a DU about 80% of the time. Once I got 2 in a row! Progress! The rest I subbed singles at 3:1

    1. Nissa Van Riper says:

      Also, I went a minute over to complete the 30 lunges.

  3. Lynzi Humphreys says:

    2 rounds + 2nd set of DU into the 3rd round

  4. 2 rounds, single unders

  5. I went over 1 minite to finish 2 rounds.
    Sub 4:1 single unders

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