Friday 04.20.18


21-15-9 reps for time of:

Back squats, 45-60 lbs

Post time to comments.



  1. 10:31
    80lb squats
    V-ups with 15lb instead of ttb

  2. 4:38 with 58lbs and knees to elbows on the floor

  3. Back after a 2 month absence to do a strange condition called coughing headaches. Maintained with band exercises.

    45# bar

  4. Can’t remember time. I will say 7:36

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