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I did the 50-40 rounds. Sub Romanian twist for bfsu. Ow. 20min almost exactly. My 40 round took as long as my 50 round!
May have pushed my back a bit too far this week already and it’s only Tuesday. I’m just so sick of being not able.
28:12
8lb wall ball
23:59 with KB swings and 20lbs instead of wall balls. Great workout!!
33:10
40lbs thrusters Bc the gym I went to didn’t have any wall balls.
I’m gonna feel that one tomorrow
26:08
20:11
10# ball
20:35