Wednesday 04.04.18

 

2 rounds for max reps of:
2 minutes of shoulder presses, 20-45 lbs
Rest 1 minute
2 minutes of front squats, 45-65 lbs
Rest 1 minute
2 minutes of deadlifts, 65-90 lbs
Rest 1 minute

Post loads and reps completed to comments.

 

6 Comments

  1. Shoulder press with 20lbs: 84
    Front squats with 48lbs: 54
    Deadlifts with 48lbs: 57

  2. Lynzi Humphreys says:

    SP 35#- 52
    FS 55#- 65
    DL 85#- 34

  3. SP – 28 – some 45#, some 20#
    FS – 33 – 40#
    DL – 36 – 45#

  4. Sp: 30, 40lb
    Squats: 27, 50lb
    Dl: 32, 70lb

  5. Shoulder press 45lbs //33 reps
    Front squat 55lbs// 21 reps
    Deadlift 85lbs// 39 reps

    Ive been soooo sick ? I hate how weak I feell wahh

  6. SP – 25 – 75#
    FS – 33 – 75#
    DL – 33 – 95#

    Round 2

    SP – 25 – 65#
    FS – 33 – 65#
    DL – 33 – 95#

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