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17:38
60lb lat pull downs instead of pull ups
10:30 with knee push-ups and lat pull downs with a resistance band.
14:58
Pushups on knees
Assisted pull-ups
11:05
Knee push-ups
Assisted pull-ups mostly
20:38
Biked 14 miles afterwards
25:35. Pull-ups with a band assist. Great workout!
21:15