Monday 02.26.18


10 rounds for time of:
1 power snatch
3 overhead squats

45-55 lbs for both
*when you get to the top of your snatch, squat it 3 times

Post load and time to comments.

45-55 lbs


  1. 3:33 with hang snatch and 20lbs

  2. 3:30
    Some lower back pain so only used 20 pounds- doubled number of squats

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