Monday 02.26.18 10 rounds for time of: 1 power snatch 3 overhead squats 45-55 lbs for both *when you get to the top of your snatch, squat it 3 times Post load and time to comments. 45-55 lbs TweetPinShare0 Shares
Verna says February 26, 2018 at 9:36 pm 3:30 Some lower back pain so only used 20 pounds- doubled number of squats Reply
2:48
40#
3:35
40lb
3:33 with hang snatch and 20lbs
55lbs
3:15
Then biked 3 miles on the airdyne
6:46 55#
2:50
55#
3:30
Some lower back pain so only used 20 pounds- doubled number of squats
3:32 45 lbs