Wednesday 02.21.18


4 rounds for time of:
30 butterfly sit-ups
30 hip raises
100-ft. bear crawl

Post time to comments.



  1. 18:49. This was a lot harder than I thought it would be!

  2. I did a 20 min. run beforehand and had to cut the reps in half. I also did mountain climbers because of space.


Leave a Reply

Your email address will not be published. Required fields are marked *