Monday 02.19.18


3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadlifts, 60 lbs

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Intermediate Option
3 rounds for time of:
800-meter run
15 toes-to-bars
15 deadlifts, 60 lbs

Beginner Option
3 rounds for time of:
400-meter run
20 sit-ups
15 deadlifts, 45 lbs



  1. 1 round: the running was mostly walking (and then a thunderstorm started!?), then to DL (45 lb), then went to do K2Es and did something to my abs muscles (I don’t know what) but it hurt. Switched to planks and it wasn’t better so I stopped. 10:30 for all that! I don’t know what it is but it has been so much harder to get back into exercising after this baby and he’s almost 6 months old!

    1. Lynzi Humphreys says:

      You’ve got this! Hopefully it isn’t too serious, and that you recover well!

  2. 27:26 with sit ups and 43lb deadlifts

  3. Lynzi Humphreys says:

    32:01. 65# DL. T2B sooo hard! They definitely took up most of the time

  4. 31:06
    Weighted v-ups instead of toes to bar (no bar), 10lbs for 2 rounds, 15 for 3rd
    80lb deadlifts

  5. 24 min. Intermediate option

  6. 23:17

    It was nasty outside so subbed rowing for runs and did toes to bars on the ground.
    65lbs for deadlifs.

    my core is screaming.

  7. 31:44
    T2B on floor
    60# DL

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