Monday 02.05.18
Complete as many rounds as possible in 20 minutes of:
25 burpees
15 back squats, half body weight
Scroll for scaling options.
Post rounds completed to comments.
Intermediate Option
Complete as many rounds as possible in 20 minutes of:
20 burpees
10 back squats, 55 lbs
Beginner Option
Complete as many rounds as possible in 15 minutes of:
12 burpees
12 empty-bar back squats
4 rounds
12 kg
4 full rounds plus burpees and 11 squats. Finished after timer.
60#
3+25 50#
Intermediate option Bc I’m not strong enough to back squat half of my fat ass for that many reps ? 3 rounds + 15 burpees.
4 rounds
70# BS
Beginners option- not confident enough with a very weighted back squat
7 rounds
6 rounds in 20:46 I lost track of time. 65 lbs
Intermediate option –
5 rounds
I did 15 back squats per round
Beginner option: 4 rounds and 16 reps with 38#