Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating
*After every 3 rounds, run 400 meters
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating
*After every 3 rounds, run 400 meters
Post rounds completed to comments.
8 complete rounds plus 10 BP
Subbed bench press for CTB because of outside workout. 30#
6 full rounds
50lb lat pull downs instead of pull ups
5 rounds
Push-ups from toes
Band assist pull-ups and pistols
3 rounds plus 2 push ups. I sucked this workout up. I don’t have a good bar for chest to bar so I just did reg kipping pull ups.
7 rounds
Most pull-ups assisted
Push-ups from knees
Enjoyed this work out. Never thought I’d feel that way!
6 rounds
Ring rows
knee pushups
4 rounds + 15 PU
Used a chair to help with pull-ups
2 rounds, strick pull-ups
6 full rounds with lat pull down and modified push ups