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19:14
40lb lunges (30 lunges each round)
Box jumps on bench
40lb lat pull downs
20lb walking lunges
30 box step ups
20 lat pull downs for pull ups
Whoops, I did it in 22 minutes
24:48
30# lunges
20″ jumps
Chair assisted pullups
22:30
27:20. Did 30 lunges each round and kipping pull-ups until the last round I did jumping because my hands were about to tear.
24::45
25:11
30#, 20in box
2rounds
13:05
24lbs
Step ups no weight