Thursday 01.25.18 4 rounds for time of: 100-foot walking lunge, carrying 30-lbs 30 box jumps, 18-inch box 20 pull-ups (assist as needed) Compare to 11.19.15 Post time to comments. TweetPinShare0 Shares
Katie S says January 25, 2018 at 9:14 am 19:14 40lb lunges (30 lunges each round) Box jumps on bench 40lb lat pull downs Reply
Amy Rose says January 25, 2018 at 5:10 pm 20lb walking lunges 30 box step ups 20 lat pull downs for pull ups Reply
Lynzi Humphreys says January 25, 2018 at 5:54 pm 24:48 30# lunges 20″ jumps Chair assisted pullups Reply
Kellie says January 25, 2018 at 10:06 pm 27:20. Did 30 lunges each round and kipping pull-ups until the last round I did jumping because my hands were about to tear. Reply
19:14
40lb lunges (30 lunges each round)
Box jumps on bench
40lb lat pull downs
20lb walking lunges
30 box step ups
20 lat pull downs for pull ups
Whoops, I did it in 22 minutes
24:48
30# lunges
20″ jumps
Chair assisted pullups
22:30
27:20. Did 30 lunges each round and kipping pull-ups until the last round I did jumping because my hands were about to tear.
24::45
25:11
30#, 20in box
2rounds
13:05
24lbs
Step ups no weight