WOD Thursday 01.25.18 4 rounds for time of: 100-foot walking lunge, carrying 30-lbs 30 box jumps, 18-inch box 20 pull-ups (assist as needed) Compare to 11.19.15 Post time to comments. TweetPinShare0 Shares
27:20. Did 30 lunges each round and kipping pull-ups until the last round I did jumping because my hands were about to tear. Reply
19:14
40lb lunges (30 lunges each round)
Box jumps on bench
40lb lat pull downs
20lb walking lunges
30 box step ups
20 lat pull downs for pull ups
Whoops, I did it in 22 minutes
24:48
30# lunges
20″ jumps
Chair assisted pullups
22:30
27:20. Did 30 lunges each round and kipping pull-ups until the last round I did jumping because my hands were about to tear.
24::45
25:11
30#, 20in box
2rounds
13:05
24lbs
Step ups no weight