WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time.
If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
5 rounds of:
Sumo deadlift high pulls 30lb
V-ups 10lbs
9:58
For Time:
30-20-10
Thrusters 45#
Butterfly sit-ups
12:49
4 rounds of:
Run 400 meters
25 sit-ups
25 push-ups
14:10
5K 23:47
5 bear complex
500m row
5 bear comples
500m row
5 bear complex
500m row
5 bear complex
500m row
5 bear complex
25:40 used 55lbs
We stopped drinking soda JAN 1 to save money. Literally saving us $25 a week (we had a serious problem) AH!
Did Thursday’s work out.
5 rounds:
400 m run
15 KB swings. 20#
15 Push ups. knees
Time- 20:33