Friday 01.12.18


WOD Make Up Day

Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time.
If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.




  1. 5 rounds of:
    Sumo deadlift high pulls 30lb
    V-ups 10lbs

  2. Lynzi Humphreys says:

    For Time:
    Thrusters 45#
    Butterfly sit-ups

  3. 4 rounds of:
    Run 400 meters
    25 sit-ups
    25 push-ups


  4. 5 bear complex
    500m row
    5 bear comples
    500m row
    5 bear complex
    500m row
    5 bear complex
    500m row
    5 bear complex

    25:40 used 55lbs

    We stopped drinking soda JAN 1 to save money. Literally saving us $25 a week (we had a serious problem) AH!

  5. Did Thursday’s work out.

  6. 5 rounds:
    400 m run
    15 KB swings. 20#
    15 Push ups. knees
    Time- 20:33

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