Tuesday 01.09.18


For time:
10 single-leg squats, alternating
10 burpees
20 single-leg squats, alternating
20 burpees
30 single-leg squats, alternating
30 burpees
40 single-leg squats, alternating
40 burpees

Scroll for scaling options.

Post time to comments.


Intermediate Option
For time:
10 assisted single-leg squats, alternating
5 burpees
20 assisted single-leg squats, alternating
10 burpees
30 assisted single-leg squats, alternating
15 burpees
40 assisted single-leg squats, alternating
20 burpees

Beginner Option
For time:
10 box step-ups, alternating
10-yard bear crawl
20 box step-ups, alternating
20-yard bear crawl
30 box step-ups, alternating
30-yard bear crawl
40 box step-ups, alternating
40-yard bear crawl



  1. 18:04
    I didn’t feel like I was going very low on the squats, but I just went for it and did my best.

  2. Lynzi Humphreys says:

    22:35. Exactly what Katie said! Just did my best with the single leg squats. I was dripping sweat after this, it was awesome! ?

  3. I worked a double shift yesterday so I did two workouts today.
    Monday, intermediate option: 15:30 I did this one first.
    Today’s intermediate option: 15:25

  4. 29:55. I thought the squats were going to kill me but it ended up being the burpees that destroyed me. Great WOD

  5. 14:10
    Did the full version for reps but had to do assisted single leg squats

  6. 23:13. Intermediate option but walk-outs instead of burpees.

  7. Jennifer P says:

    6:43 – Beginner Option

  8. Just getting back into it. Whew. I did 2 workouts today. This was thee end! ? Beginner scaled.
    Time 9:45.

  9. 19:58
    Full version but band assisted pistols

    Totally dripping! Last 40 were brutal.

  10. 16:19. Intermediate version. Playing catch up this week. My burpees need work

  11. 19:51
    Full version; subbed in reverse lunges (bad knee)
    Burpees with the push-up. Went better than I expected! ?

Leave a Reply

Your email address will not be published. Required fields are marked *