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I’ve been doing half caf coffee this week bc I felt like this might be the first challenge…..buying decaf this weekend?
28:39 knees to elbows made me realize my grip strength sucks. Could you post a donkey kicks example?
No bar, did kte lying down but with 10lb weight to keep it challenging
My grip is also terrible! I’ll be happy when I have calluses built up. Will also be getting decaf 🙂
That many Knees to elbows was hard!
Modified knees-to-elbows by doing hanging leg raises – not quite ready for those yet!
22:14 then I rowed a mile 🙂 easy challenge for me since I’ve been off caffeine for 2 years ??
I work midnights, so I’ll be sticking with caffeine on an as needed basis. Call it an occupational necessity.
28:30 Coming back after a few years of being away. So glad this is still going strong!!
KTE on floor
16 min even
Only had time for 1 round
Squats to floor
Hanging knees to elbows
30 per leg on the donkey kicks
k2e on back using decline bench