January 1, 2018
will be Day 1 of
90 Day Challenge XVI
- Don’t miss a WOD for 90 days.
- Post your time as proof every day.
- Follow the weekly challenges.
- Complete the 90 Day Challenge and send me a before and after pic with the story of your journey.
- Be hotter, more fit, stronger and healthier than you were last year.
- Have a WOD named after you and be featured on the site.
- Inspire other Mamas towards fitness and health.
3 rounds for time of:
Run 800 meters
21 dumbbell thrusters, 10-20 lb dumbbells
12 chest-to-bar pull-ups, assist as needed
Post time to comments.