Florence
Complete as many rounds in 20 minutes as you can of:
9 deadlifts, 60 lbs
8 pull-ups
9 squat cleans, 20-45 lbs
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Florence
Complete as many rounds in 20 minutes as you can of:
9 deadlifts, 60 lbs
8 pull-ups
9 squat cleans, 20-45 lbs
Post rounds completed to comments.
10 full rounds
60# deadlifts
Assisted pull-ups
26# squat cleans
7 rounds
80lb deadlifts
50lb squat cleans
Push ups instead of pull ups (was going to do late pull downs, but the machine was broken)
Getting back into the WODs and eating clean again, and I’m feeling amazing.
8 full rounds plus DL, PU and 8 SC. Finished last SC after timer.
40# DL
Blue land PU until 6th round, band broke, did reverse PU after.
30# SC
5 rounds
110# DL
65# squat cleans
Assisted pull-ups w/blue rogue infinity band